12-Week Muscle Builder (5 Day)

Our 5-Day muscle builder programme is designed to help you build as much strength and muscle mass as possible using a science-based approach to training. It follows a structured split: upper body, lower body, push, pull, and another lower body session.

If you can consistently commit to five gym days per week, this programme provides the ideal volumes across the week. Each session begins with strength-focused lifts and transitions into hypertrophy-based training for optimal muscle growth.