12-Week Muscle Builder (3 Day)

Our 3-Day muscle builder programme is designed using science-based training principles to help you build muscle efficiently through full-body sessions. Each workout begins with strength-focused lifts, then moves into mid-rep range hypertrophy work – ensuring each muscle group gets sufficient volume throughout the week.

It’s a perfect option for busy individuals balancing work, family, or other commitments, whilst still wanting an effective and efficient approach to muscle building.